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A guide to tinda cultivation practices, growing tinda in containers, tinda plant care, tinda yield, tinda plant distance, tinda propagation. Tinda, also known as Indian round gourd or apple gourd, is a popular vegetable in Indian cuisine that is slowly gaining attention in the U.S. and other Western countries. With its mild flavor and versatility, tinda has found a place in both traditional recipes and modern health-conscious meals. Learn how to make tinda ki sabzi, a spicy dry Rajasthani vegetable dish with round gourd, turmeric, chilli, coriander and dried mango powder. See step by step photos, ingredients, methods and tips for this easy and quick recipe. Tinda ( Indian squash) Nutrition facts Tinda gourd (Indian squash) is a small, spherical, low-calorie vegetable grown in Northern India, Pakistan, and other Asian countries for its mild-flavored, soft flesh. Nutrition profile/100 g: 21 calories, Vitamin C-18 mg (20% DV), and Iron-0.90 mg (9%a Tinda or Indian squash is a small, flattened-round fruit in the Cucurbitaceous family eaten as a vegetable in India, Pakistan, and some East African countries. Scientific name: Praecitrullus fistulosus ...
